Understand Your Emotions to Elevate Your Quality of Life, Performance, and Results.

Join Our Emotional Mastery Program for Free!

This holistic, simple, and science-backed system will change your life…provided you apply it!

Our step-by-step framework explains how your mind and body create your emotions, behavior, and results.

Repetitive application of these essentials will lead to personal and professional growth.

If, and only if, you become aware of, understand, and apply what we teach.

Why do I need to understand my emotions?

You experience everything in life through emotional states.

a diagram of how the mind and body cocreate emotions

These emotions are created by your mind and body through a step-by-step process.

Your feelings drive your actions, which determine your results.

If you become aware of, understand, and manage your emotions, you will elevate your quality of life, performance, and impact.

What others say about QLX

David Gallimore

Executive Coach

Experiencing the QLX methodology has been a profound journey of self-discovery and transformation for me.

Cedric De Dycker

Solopreneur and investor, former private equity professional

It has been a truly transformative experience

Jorre Verstraeten

Olympic Athlete

QLX coaching reshaped my approach towards my sport, helping me understand the interplay between my energies, mind, and movements before and during competition.

Jonathan Dupuis


I found something very special here at QLX. You HAVE to look at it.

Sylvia Gillis

General manager at MycaNova - Director at Citribel

QLX helped me to regain my overall health and fitness.

Pieter Heemeryck

Professional Triathlete

I now understand that this sport isn't all about winning. The only race I want to win is to be the best version of myself.

The QLX Way

What we stand for

Holistic integration

Everything in personal development is connected. All our insights are tied. We don't say A in one program and B in another. With every program you follow, we deepen your understanding and create more lasting transformation.

Transformation over information

Our goal is to transform your life, not overload you with information. Information is not knowledge, and knowledge is not understanding. Too much info hurts implementation. We create simple, practical, and to-the-point experiences.

First principles first

We don't make stuff up. We simplify complex topics by explaining, understanding, and working with the first principles at play. We separate root causes from their symptoms. We value science and reasoning.

Systems​ over chaos

Personal growth is a process. We turn personal growth expertise into structured, repeatable, testable systems and frameworks that are straightforward to understand and implement.

Strategy over tactics

We start from the big picture and the links between the elements that are essential for personal growth. We advocate for long-term solutions instead of short-term tactics.

Personal Growth Experiences

We combine science, technology, and creativity to build practical, beautiful, and compelling personal growth experiences, both online and onsite.

Join our Emotional Mastery program for free!

This holistic, simple, and science-backed system will change your life…provided you apply what we teach.

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