Atomic Habits

An Easy and Proven Way to Build Good Habits & Break Bad Ones

James Clear
A comprehensive guide on how to create and maintain good habits by focusing on small, consistent changes and eliminating the barriers that prevent us from achieving our goals.

Atomic Habits” by James Clear is a book that explores the power of small, consistent changes in our daily habits to achieve remarkable results. It emphasizes the importance of building good habits and breaking bad ones by focusing on tiny behavioral changes.

The book provides strategies for habit formation, drawing on scientific research and real-life examples.

James Clear advocates for focusing on systems rather than goals, illustrating how the compound effect of small habits can lead to significant personal and professional growth.

 

Categories

Mind - Psychology, Productivity

Ratings

Overall:
Evermove Rating: 4.8/5
Structure:
4/5
Clarity:
Evermove Rating: 5/5
Applicability:
Evermove Rating: 5/5
Holistic integration:
Evermove Rating: 4/5

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